Why am I tired all the time?
12.06.2025 08:54
7. Remove processed food from your diet.
- Raw dairy
12. Eat plenty of whole, high-quality foods:
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16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
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98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
9. Avoid eating carbs early in the day.
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1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Your gut will thank you.
- Red meat
Oxygen supplies energy to every cell in your body.
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- Fish & Poultry
- Honey
Hang out with people who motivate you.
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It's the main fuel source for your brain cells.
Listen to uplifting music.
Cheers!
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15. Always keep your house and workspace clean.
13. Don't listen to sad music.
Your gut health is responsible for producing energy.
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Low energy is primarily associated with low T levels in men.
- Fruits
3. Stop eating late at night
8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
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5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.